Saida Circle
The program

FIRST STEP

Free 1-hour evaluation session

This session is needed to evaluate your health history, share your goals and choose the best program according to your needs

SECOND STEP

Programs according to your needs

White Program

  • 3-month program
  • 1 weekly coaching session (1 hour each)
  • 3 personalized yoga and breathing sessions (30 minutes each)

Green Program

  • 6-month program
  • 2 monthly coaching sessions (1 hour each)
  • 6 personalized yoga and breathing sessions (30 minutes each)

Red Program

White Program or Green Program plus:

  • pantry makeover
  • learn how to shop: let’s go to the market!
  • Extra yoga session (to be paid separately)

Rainbow Group Program

  • 3-month program
  • 1 weekly group coaching session (1 hour and 30 minutes)
  • 3 yoga classes (1 hour each)