Saida Circle

The program


Free 1-hour evaluation session

This session is needed to evaluate your health history, share your goals and choose the best program according to your needs


Programs according to your needs

My system consists of a 6-month program, tailored to you, where we will walk together to inspire and reach your lifestyle transformation. I will support you in every comfortable and lasting change that is needed to rediscover your health, your strength and your power.

The program is made up of:

  • the wheel-of-life tool to investigate your strengths and weaknesses
  • recommendations on the ideal foods for you
  • bespoke exercise plan
  • blood test and evaluation by Simona Rivera MD, Cardiologist
  • pantry makeover
  • a shopping together session
  • recipes and cooking tips