My system consists of a 6-month program, tailored to you, where we will walk together to inspire and reach your lifestyle transformation. I will support you in every comfortable and lasting change that is needed to rediscover your health, your strength and your power.

The program is made up of:

• the wheel-of-life tool to investigate your strengths and weaknesses
• recommendations on the ideal foods for you
• bespoke exercise plan
• blood test and evaluation by Simona Rivera MD, Cardiologist
• pantry makeover
• a shopping together session
• recipes and cooking tips